Rachel's Touch of Health

Hey, i’m Rachel. A qualified nutritionist and personal trainer, helping people escape the diet culture whilst achieving their health goals.

I am here to heal your relationship to food and to help you respect your body. I am here to help you focus on eating and moving in ways that you enjoy and that leave your body feeling good.

I am here to get rid of diets, and teach you how to build a long term sustainable healthy lifestyle.

I run nutrition programs, as well as nutrition and fitness programs. I believe it’s never too early or too late to work towards being the healthiest version of yourself.